Vegan macaroni and cheese

Calories: 464.8
Carbs: 63.6 g
Protien: 20.9 g
Fat: 16.4 g

with side of mixed vegetables

Ingredients
  • whole wheat elbow macaroni
  • potato
  • carrots
  • nutritional yeast
  • unsweetened almond milk
  • tahini
  • apple cider vinegar
  • garlic powder
  • salt
  • sunflower seeds
  • broccoli
  • cauliflower
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Kidney bean burger

Calories: 450.6
Carbs: 82.0 g
Protien: 21.4 g
Fat: 4.9 g

with whole wheat bun side of mashed sweet potato & chickpea

Ingredients
  • kidney beans,
  • ketchup
  • yellow mustard
  • garlic powder
  • onion powder
  • quick oats
  • whole wheat bun
  • lettuce
  • tomato
  • sweet potato
  • chickpeas
  • onion
  • garlic
  • olive oil
  • turmeric
  • spinach
  • salt
  • pepper
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Crispy sweet Thai quinoa-tofu bow

Calories: 472.5
Carbs: 56.2 g
Protien: 20.3 g
Fat: 19.1 g
Ingredients
  • tofu
  • onion
  • red wine vinegar
  • olive oil
  • cucumber
  • cornstarch
  • quinoa
  • parsley
  • mushrooms
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Vegan black bean quesadilla

Calories: 482.1
Carbs: 79.3 g
Protien: 24.3 g
Fat: 9.9 g

with side of mixed vegetables

Ingredients
  • great northern beans
  • tomato
  • cumin
  • chili powder
  • salt
  • tomato
  • black beans
  • whole wheat tortillas
  • lettuce
  • nutritional yeast
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Mini chickpea, bell pepper and cauliflower pita pizza

Calories: 476.3
Carbs: 91.2 g
Protien: 22.1 g
Fat: 4.7 g

with sweet potato fries

Ingredients
  • whole wheat pita
  • tomato sauce
  • garlic powder
  • red pepper
  • cauliflower
  • chickpeas
  • sweet potato
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Spinach wraps

Calories: 481.7
Carbs: 68.2 g
Protien: 21.1 g
Fat: 15.2 g

with beans and TVP and side of vegetables

Ingredients
  • TVP
  • onion
  • olive oil
  • tomato sauce
  • dry taco seasoning
  • salt
  • pepper
  • carrot
  • corn
  • black beans
  • mixed vegetables
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Mango tempeh lettuce wraps

Calories: 428.6
Carbs: 46.3 g
Protien: 22.1 g
Fat: 20.5 g
Ingredients
  • grapeseed oil
  • tempeh
  • hoisin sauce
  • lime juice
  • mango
  • cucumber
  • bibb lettuce
  • sweet Thai chili sauce
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Pesto-tofu whole wheat pasta

Calories: 460.7
Carbs: 58.3 g
Protien: 31.9 g
Fat: 14.1 g
Ingredients
  • tofu
  • basil
  • oregano
  • lemon juice
  • garlic cloves
  • olive oil
  • spinach
  • salt
  • pepper
  • broccoli
  • whole wheat pasta
  • nutritional yeast
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Quinoa-lentil-and mushroom burger on whole wheat bun

Calories: 439.7
Carbs: 77.9 g
Protien: 20.0 g
Fat: 6.3 g

with sweet potato fries

Ingredients
  • olive oil
  • onion
  • garlic
  • mushrooms
  • lentils
  • quinoa
  • marinara sauce
  • quick oats
  • paprika
  • salt
  • pepper
  • whole wheat burger bun
  • tomato
  • sweet potato
  • garlic powder
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Bean Chili

Calories: 428.4
Carbs: 92.1 g
Protien: 20.0 g
Fat: 8.3 g
Ingredients
  • beans
  • olive oil
  • onion
  • garlic
  • vegetable broth
  • tomatoes
  • tomato sauce
  • tomato paste
  • Worcestershire sauce
  • chili powder
  • cumin
  • oregano
  • cloves
  • cayenne pepper
  • salt
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Lentil-Noodle Soup

Calories: 471.6
Carbs: 58.7 g
Protien: 23.4 g
Fat: 17.5 g
Ingredients
  • olive oil
  • onion
  • carrots
  • garlic
  • cumin
  • thyme
  • tomato
  • lentils
  • salt
  • pepper
  • collards
  • lemon juice
  • vegetable stock
  • mung bean spaghetti
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Kale, black bean and avocado burrito bowl

Calories: 482.4
Carbs: 71.4 g
Protien: 20.8 g
Fat: 15.0 g
Ingredients
  • brown rice
  • salt
  • kale
  • lime juice
  • olive oil
  • cumin
  • salt
  • avacado
  • salsa
  • cilantro
  • lime juice
  • black beans
  • onion
  • garlic
  • chili powder
  • tomato
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Thai stir fry

Calories: 489.5
Carbs: 489.5
Protien: 20.1 g
Fat: 24.2 g

with tofu, sweet potato and vegetables

Ingredients
  • hoisin sauce
  • brown sugar
  • tofu
  • whole wheat flour
  • olive oil
  • onion
  • garlic
  • carrot
  • celery
  • broccoli
  • mushroom
  • bokchoy
  • red bell pepper
  • thai sauce
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Quinoa, chickpea, and vegetable salad

Calories: 489.7
Carbs: 81.1 g
Protien: 20.2 g
Fat: 11.1 g

(seasoned with lemon, salt & pepper)

Ingredients
  • quinoa
  • chickpeas
  • parsley
  • red bell pepper
  • onion
  • lemon juice
  • avocado
  • salt
  • pepper
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Breaded cauliflower bites

Calories: 459.6
Carbs: 89.5 g
Protien: 20.1 g
Fat: 2.8 g

with beans and sweet potato

Ingredients
  • cauliflower flowerets
  • whole wheat flour
  • garlic powder
  • salt
  • vegan barbecue sauce
  • pinto beans
  • sweet potato
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Chickpea patty on whole wheat bun

Calories: 496.4
Carbs: 81.8 g
Protien: 21.1 g
Fat: 10.5 g

with sweet potato fries

Ingredients
  • chickpeas
  • onion
  • garlic
  • paprika
  • cilantro
  • cumin seed
  • olive oil
  • whole wheat buns
  • lettuce
  • tomato
  • sweet potato
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Leek, Artichoke, & Lentil Mung Bean Spaghetti

Calories: 482.4
Carbs: 59.4 g
Protien: 38.1 g
Fat: 12.8 g
Ingredients
  • mung bean spaghetti
  • lentils
  • leeks
  • artichoke
  • lemon juice
  • garlic
  • salt
  • pepper
  • nutritional yeast
  • vegan margarine
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Stuffed peppers with Thai rice and tofu

Calories: 475.2
Carbs: 58.0 g
Protien: 20.4 g
Fat: 21.4 g
Ingredients
  • red bell pepper
  • brown rice
  • onion
  • tofu
  • salt
  • pepper
  • olive oil
  • cumin
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Broccoli and black bean lasagna

Calories: 431.9
Carbs: 81.3 g
Protien: 24.0 g
Fat: 4.1 g
Ingredients
  • whole wheat lasagna noodles
  • broccoli
  • yellow onion
  • garlic
  • olive oil
  • white beans
  • tomato sauce
  • salt
  • pepper
  • red pepper flakes
  • nutritional yeast
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Spring Minestrone vegetable soup

Calories: 490.4
Carbs: 88.6 g
Protien: 20.3 g
Fat: 9.0 g
Ingredients
  • olive oil
  • green onion
  • garlic
  • baby potatoes
  • tomatoes
  • artichoke
  • chickpeas
  • vegetable broth
  • green peas
  • asparagus
  • kale
  • spinach
  • salt
  • pepper
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