70% is Eating Healthy

70% is Eating Healthy

New Year. New You. That’s what everyone is talking about as we begin 2018. What exactly does that mean? What if you like the old you? Did anything really change at the stroke of midnight on Dec.31? Or is it all a mentality? Do we use the clock striking twelve and the corresponding fireworks and champagne as a catalyst for change? Whether or not 2018 brings a “New You” there is probably a reason you are reading this blog post, there is most likely something you want to change or improve in 2018. Whether it is losing weight, gaining muscle, or eating healthier, at the end of the day you just want to “feel better.” No matter what your intention is in 2018, 70% of it is eating healthy, that leaves the remaining 30% up to you.

What are some of the challenges you face when trying to eat healthy? Not sure what good or bad fats are? Is there enough protein in your meal? Are you balancing your diet correctly? Unless you’re a nutritionist or dietician, there is a lot of (mis)information out there and sifting through all the do’s and don’ts can be a daunting task.

Clean Meals is here to help you eat healthy and #EatClean. We have a large menu consisting of locally-sourced ingredients that is sure to satisfy all your needs. By ensuring your meals have the right combination of nutrients, calories and proteins, Clean Meals gives you more time to work on the other 30%. If 70% of achieving your goal is as simple as eating healthy, it only makes sense to allow Clean Meals to handle that and to provide you with fresh and nutritious meals.

Balance is a word you hear thrown around a lot lately, but other than standing on one leg, what is balance good for? There really is such a thing as too much of a good thing and that’s why balance is so important. Clean Meals will allow you more time to find that important balance – by not having to buy groceries, prep and cook your meal and then cleaning up, you’ll have a lot more time to focus on yourself and the important things. Even if it means an extra 15 minutes everyday that you can spend at the gym, or meditate or even if it’s to binge on that extra episode, that is all part of balance.

Balance is also something we consider when we create the Clean Meals, we want you to be able to eat your favourite dishes, while also eating clean. Eating clean doesn’t mean there is a lack of taste either, all our meals taste great and keep you feeling your best. Do you ever wish you had more hours in a day? Countless tasks to achieve and never enough time. This is also a huge benefit of using Clean Meals – spend less time in the kitchen and more time enjoying your meals and working towards those goals.

New Year. New You. As you begin on your journey to a happier and healthier 2018, be sure to #eatclean, practice balance in all aspects of your life, and remember 70% of achieving your goals is as simple as eating healthy.