Clean Meals

How It Works

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We Prepare It Fresh

We Deliver

You Enjoy

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Locally sourced fresh ingredients in every meal.

Every meal balanced and nutritious.

Vegan option available.

Locally sourced fresh ingredients.

Antibiotics and hormone free proteins.

Ready to eat in less than 3 minutes.

Macro and Calorie calculated.

All meal under 500 calories.

Peace of mind, when its time to eat.

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What Clients Say

Clean Meals is always fresh, super tasty, extremely healthy and very reasonably priced. With their weekly revolving menu it’s always new recipes every week so eating healthy couldn’t be easier or more fun.

Tatiana

@tatianavenao

I used to easily spend over 20 hours just grocery shopping, cooking and cleaning for my meals every week. But now I get to eat fresh, healthy and delicious meals without spending any of that time. I highly recommend Clean Meals for everyone who has a busy schedule or just wants to live a healthy life,.

Candice

@bycandicejames

Each meal I tried was packed with flavour, provided me with the nutrients I needed and filled me up! Can’t wait to try more!

Meira

@meiracle

What's on the menu this week?

Clean Health

Week 1

Vegetable-chicken soup

Calories:

401.1

Carbs:

20.6 g

Protien:

59 g

Fat:

9.1 g

Whole-wheat bun turkey burger

with sweet potato fries and veg.

Calories:

444

Carbs:

55.4 g

Protien:

35.0 g

Fat:

9.8 g

Pesto pasta

with chicken and side tomato and cucumber salad

Calories:

399

Carbs:

54.6 g

Protien:

20 g

Fat:

12.9 g

Roast beef with mashed potato

and side of broccoli & cauliflower

Calories:

454

Carbs:

37.1 g

Protien:

49 g

Fat:

11.8 g

Chicken quesadilla

w/ side salad

Calories:

474.0

Carbs:

32.9 g

Protien:

51.3 g

Fat:

15.7 g

Week 2

Honey mustard salmon

with brown rice and veg.

Calories:

487.8

Carbs:

51.1 g

Protien:

32.0 g

Fat:

17.4 g

Beef stir fry

with mini potatoes + veg

Calories:

435

Carbs:

59.4 g

Protien:

33.5 g

Fat:

8.5 g

Chicken pot pie

with sweet potato fries and side broccoli & cauliflower

Calories:

395.7

Carbs:

395.7 g

Protien:

38.7 g

Fat:

10.1 g

Couscous

with thai seasoned chicken and side of veg.

Calories:

496.6

Carbs:

68.9 g

Protien:

40.0 g

Fat:

4.6 g

Turkey chili

Calories:

336

Carbs:

46.7 g

Protien:

31.8 g

Fat:

3.7 g

Week 3

Lemon-garlic salmon

with arugula-kale salad + side of vegetables

Calories:

420.7

Carbs:

19.4 g

Protien:

35.6 g

Fat:

23.0 g

Seasoned chicken breast

topped with marinara + side of brown rice and vegetables

Calories:

493

Carbs:

72.4 g

Protien:

34.4 g

Fat:

8.3 g

Whole-wheat lasagna

with lean ground turkey + side of vegetables

Calories:

216

Carbs:

23.3 g

Protien:

20.6 g

Fat:

5.8 g

Beef sirloin strips

with mashed sweet potato and gravy + side of vegetables

Calories:

430.4

Carbs:

55.6 g

Protien:

33.6 g

Fat:

9 g

Bell pepper stuffed with brown rice and chicken

+ side of vegetables (Lazy stuffed pepper)

Calories:

441.3

Carbs:

63.8 g

Protien:

32.3

Fat:

6.4 g

Week 4

Fish tacos (sole)

with side of brown rice + vegetables

Calories:

398.8

Carbs:

57.4 g

Protien:

28.7 g

Fat:

8.4 g

Loaded sweet potato

with turkey, avocado, tomato, and Greek yogurt + side of veg.

Calories:

376.7

Carbs:

44.8 g

Protien:

24.6 g

Fat:

12.3 g

Chicken stir fry

with baked mini potatoes + vegetables

Calories:

485.4

Carbs:

18.6 g

Protien:

45.2 g

Fat:

5.7 g

Whole-wheat spaghetti

and heart healthy meatballs with veg.

Calories:

480

Carbs:

57.4 g

Protien:

43.1 g

Fat:

10.7 g

Protein pizza

(Steak, eggs, basil, olive oil, tomato sauce)

Calories:

422.7

Carbs:

55.2 g

Protien:

33.5 g

Fat:

9.6 g

Clean Vegan

Week 1

Lentil-Noodle Soup

Calories:

471.6

Carbs:

58.7 g

Protien:

23.4 g

Fat:

17.5 g

Kale, black bean and avocado burrito bowl

Calories:

482.4

Carbs:

71.4 g

Protien:

20.8 g

Fat:

15.0 g

Thai stir fry

with tofu, sweet potato and vegetables

Calories:

489.5

Carbs:

489.5

Protien:

20.1 g

Fat:

24.2 g

Quinoa, chickpea, and vegetable salad

(seasoned with lemon, salt & pepper)

Calories:

489.7

Carbs:

81.1 g

Protien:

20.2 g

Fat:

11.1 g

Breaded cauliflower bites

with beans and sweet potato

Calories:

459.6

Carbs:

89.5 g

Protien:

20.1 g

Fat:

2.8 g

Week 2

Chickpea patty on whole wheat bun

with sweet potato fries

Calories:

496.4

Carbs:

81.8 g

Protien:

21.1 g

Fat:

10.5 g

Leek, Artichoke, & Lentil Mung Bean Spaghetti

Calories:

482.4

Carbs:

59.4 g

Protien:

38.1 g

Fat:

12.8 g

Stuffed peppers with Thai rice and tofu

Calories:

475.2

Carbs:

58.0 g

Protien:

20.4 g

Fat:

21.4 g

Broccoli and black bean lasagna

Calories:

431.9

Carbs:

81.3 g

Protien:

24.0 g

Fat:

4.1 g

Spring Minestrone vegetable soup

Calories:

490.4

Carbs:

88.6 g

Protien:

20.3 g

Fat:

9.0 g

Week 3

Vegan macaroni and cheese

with side of mixed vegetables

Calories:

464.8

Carbs:

63.6 g

Protien:

20.9 g

Fat:

16.4 g

Kidney bean burger

with whole wheat bun side of mashed sweet potato & chickpea

Calories:

450.6

Carbs:

82.0 g

Protien:

21.4 g

Fat:

4.9 g

Crispy sweet Thai quinoa-tofu bow

Calories:

472.5

Carbs:

56.2 g

Protien:

20.3 g

Fat:

19.1 g

Vegan black bean quesadilla

with side of mixed vegetables

Calories:

482.1

Carbs:

79.3 g

Protien:

24.3 g

Fat:

9.9 g

Mini chickpea, bell pepper and cauliflower pita pizza

with sweet potato fries

Calories:

476.3

Carbs:

91.2 g

Protien:

22.1 g

Fat:

4.7 g

Week 4

Spinach wraps

with beans and TVP and side of vegetables

Calories:

481.7

Carbs:

68.2 g

Protien:

21.1 g

Fat:

15.2 g

Mango tempeh lettuce wraps

Calories:

428.6

Carbs:

46.3 g

Protien:

22.1 g

Fat:

20.5 g

Pesto-tofu whole wheat pasta

Calories:

460.7

Carbs:

58.3 g

Protien:

31.9 g

Fat:

14.1 g

Quinoa-lentil-and mushroom burger on whole wheat bun

with sweet potato fries

Calories:

439.7

Carbs:

77.9 g

Protien:

20.0 g

Fat:

6.3 g

Bean Chili

Calories:

428.4

Carbs:

92.1 g

Protien:

20.0 g

Fat:

8.3 g

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